Most Effective Diet Approach For Diabetes Reversal
In the realm of diabetes management, a plethora of online videos claim to offer solutions for controlling the disease. However, understanding the science behind these recommendations is crucial. Dr. Gagandeep Singh, in conversation with Mr. Nitin Chandra, sheds light on the most effective diet for diabetes reversal in the video titled “Best Diet for Diabetes Reversal.” Here’s a detailed look at why a low carbohydrate and high protein diet is considered the best for reversing diabetes, how it works, and its effectiveness across various age groups.
Why Low Carb, High Protein Diet?
According to Dr. Singh, the root cause of Type 2 Diabetes is insulin resistance. Insulin resistance occurs when insulin cannot effectively perform its functions due to consistently high insulin levels over an extended period. A low carbohydrate, high protein diet directly targets and reduces insulin resistance, thus addressing the disease at its core.
How Insulin Resistance Develops
Insulin resistance develops when the body’s insulin levels remain elevated for too long, often due to a high carbohydrate, low protein diet. By reducing carbohydrate intake and increasing protein consumption, insulin levels can be stabilized, significantly improving the body’s ability to manage blood sugar levels.
Dos and Don’ts of a Low-Carb, High-Protein Diet
What to Avoid:
- Added Sugar
- Grains
- Processed Foods
What to Include:
- Vegetarians: Green leafy vegetables, paneer/cheese, and soya products.
- Non-Vegetarians: Incorporate a balanced amount of non-vegetarian food.
Addressing Online Misinformation
When searching for the best diet for diabetes, the internet can be overwhelming, with countless differing opinions. To discern the right dietary path, one must rely on scientific understanding. As discussed, addressing insulin resistance through a low-carb, high-protein diet is scientifically backed and proven effective.
Benefits Beyond Diabetes
This diet not only aids in diabetes management but also benefits individuals with hypertension and obesity. It helps maintain sugar levels, build muscle mass, and prevent muscle wasting. Additional benefits include:
- Reduced cravings and hunger levels
- Less bloating and body weight
- Reduced water retention
- Better fat management
- Enhanced absorption of vitamins A, D, and E
- Improved hormonal function
Comparison with the Keto Diet
While similar to the keto diet in its low carbohydrate focus, the diabetes reversal diet differs by balancing adequate fat intake rather than emphasizing high fat. This balance ensures that the body efficiently manages both stored and dietary fats.
Universality Across Age Groups and Stages of Diabetes
Dr Singh’s approach has been effective across a wide age range, from teenagers to senior citizens aged 85-90. This diet’s ability to reduce insulin resistance and stabilize sugar levels makes it universally applicable and beneficial for all stages of diabetes.
Conclusion
In summary, the low carbohydrate, high protein diet recommended by Dr Gagandeep Singh stands out as an effective approach for diabetes reversal. By addressing the root cause – insulin resistance – this diet not only manages diabetes but also promotes overall health, making it a viable solution for individuals of all ages.
