Mansi Bhatt

PCOS and Weight Gain: Breaking the Insulin Resistance Cycle for Sustainable Fat Loss

PCOS and Weight Gain: Addressing the Insulin Resistance Cycle PCOS weight gain isn’t caused by overeating — it…

Superfoods for Blood Sugar Control

Introduction: Blood Sugar Control Begins With Insulin Control Type 2 diabetes is not just a “high sugar problem.”…

Obesity and Type 2 Diabetes Connection: Understanding the Link & How to Reverse It Naturally

  Obesity and Type 2 Diabetes Connection Authored by Mansi Bhatt, Clinical Nutritionist Introduction: The Twin Epidemics The…

DASH Diet Explained (with an Indian Twist)

  DASH Diet Explained (with an Indian Twist) Authored by Mansi Bhatt, Clinical Nutritionist Introduction: Rethinking Blood Pressure…

Low Carb High Protein Diet for Type 2 Diabetes: Complete Guide

  Low Carb High Protein Diet for Type 2 Diabetes: A Comprehensive Guide (LCHP) Authored by Mansi Bhatt…

Why Is My Blood Sugar High Without Eating Sugar? Hidden Causes & Fixes

I Don’t Eat Sugar… So Why Is My Blood Sugar Still High? Authored by Mansi Bhatt, Clinical Nutritionist…

Bananas and Diabetes: Can You Eat This Sweet Fruit Without Worry?

Bananas and Diabetes: Can You Eat This Sweet Fruit Without Worry? When it comes to bananas and diabetes,…

Lifestyle Modifications for Blood Pressure Control

  Introduction: Rethinking Blood Pressure Management For decades, the first advice most people hear after being diagnosed with…

The Role of Diet in Correcting PCOS Hormone Imbalance

  Introduction to PCOS Hormone Imbalance Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders…