What is PCOS and Why Lifestyle Management is the Key

PCOS affects 1 in 5 women in India, often leading to irregular periods, acne, hair fall, weight gain, and difficulty in conceiving. While most conventional treatments focus on symptom control with birth control pills, metformin, or hormonal treatments, these do not solve the underlying problem.

The primary driver in most PCOS cases is insulin resistance—when your body’s cells stop responding to insulin, causing excess insulin levels that disrupt ovulation and increase androgen (male hormone) production.

Why lifestyle is key:

  • Diet changes can directly improve insulin sensitivity.
  • Exercise can restore hormonal balance.
  • Weight management (even a 5–10% reduction) can bring back regular cycles.
  • Stress control lowers cortisol, which otherwise worsens PCOS.

What You Can Expect At Redial

At Redial Clinic, we empower you to reclaim your health through personalized, science-backed lifestyle interventions - designed for lasting transformation.

More About Us
  • Expert Medical Supervision

    Direct, personalized guidance from experienced medical professionals.

  • Complete Wellness Support

    Integrated nutritional and fitness guidance tailored to your needs and lifestyle.

  • All-in-One Convenience

    Everything under one roof with no hidden or additional costs, fees, or complications.

  • Truly Personalized Approach

    One-on-one care, uniquely crafted for your body, lifestyle, and goals.

Frequently Asked Questions

How is your program different from traditional treatments?

Unlike traditional treatments that often rely on medications like birth control pills or hormone therapy to manage symptoms, our program targets the root cause of PCOS — hormonal imbalance. We focus on natural, sustainable lifestyle changes that help restore hormonal health, support regular cycles, and reduce symptoms long-term — without lifelong dependence on medication.

Do I need to consult multiple specialists?

No need. We provide everything under one roof. Our integrated approach includes nutrition coaching, fitness guidance, and medical supervision.

I’ve tried other programs before. Why will this work?

Most programs treat symptoms. We treat the root cause. Our customized, holistic approach ensures long-term success.

How do I get started?

It’s simple! Join the Program Today and take the first step toward a PCOS-free life.

Why us?

Only clinic in Delhi NCR to provide diet, exercise and medication management together under one roof.

  • Result oriented, data-centric scientific approach using state of the art technology.
  • Individualized approach, rather than generic templates and diet charts.
  • Less reliance on medication, with aim of complete removal of all PCOS/ Hormonal medicines.
  • Improve overall fitness and strength in addition to managing the disease.
  • Focus on patient education, giving them the knowledge and skills for lifelong health maintenance

What are the charges?

Our pricing is personalized to reflect each patient’s unique needs and goals. During your consultation, we’ll assess your specific requirements and create a tailored plan that’s right for you

Will the diet plan be hard to follow?

Yes, it’s not impossible! With patience and dedication, you can achieve great results. The key is to follow the doctor’s instructions carefully to get the best outcome in the shortest time. Consistency and commitment make all the difference!

How long will it take for an average patient to reverse it?

It typically takes 4 to 12 weeks to notice significant improvements in PCOS symptoms, but the timeline can vary depending on:

  • Starting weight & metabolism
  • Diet consistency & calorie intake
  • Physical activity levels

Can I get the same diet chart anywhere else?

No, you cannot get this chart anywhere else because it is specifically designed by a doctor with 12+ years of experience and personalized for YOU. It is tailored to ensure the best results for managing and potentially reversing your health problems based on medical expertise.