Tulika

Tulika is a NASM Certified Personal Trainer who focuses on personalised fitness strategies that help individuals build strength, confidence, mobility, and sustainable healthy habits. Her expertise includes strength and conditioning, functional training, weight management, mobility, fitness assessments, and personalised workout programming.

She works closely with Dr. Gagandeep Singh and the Redial clinical team to ensure that exercise plans are aligned with each patient’s health goals, fitness level, lifestyle, and medical considerations. Her approach goes beyond generic workout routines, with every program adapted to the individual’s needs, capabilities, and progress while prioritising safety and consistency.

Tulika has experience working with beginners, women’s fitness, body recomposition, weight-loss goals, and individuals with health considerations including diabetes, thyroid disorders, hypertension, and other lifestyle-related conditions. At Redial Clinic, she focuses on making fitness practical, progressive, and sustainable, helping patients become stronger and more capable in everyday life.